“When you see only waves, you might miss the water. But if you are mindful, you will be able to touch the water within the waves as well. Once you are capable of touching the water, you will not mind the coming and going of the waves. You are no longer concerned about the birth and the death of the wave. You are no longer afraid. You are no longer upset about the beginning or the end of the wave, or that the wave is higher or lower, more or less beautiful. You are capable of letting these ideas go because you have already touched the water.” — Thick Nhat Hanh